Training Intensity describes the relative intensity of your exercise scaled to your maximal performance. Monitoring your Training Intensity in real time helps you to avoid overtraining and undertraining and keeping going as long as you plan.
Training Intensity can be roughly estimated by heart rate zones – but PulseOn takes you further! PulseOn calculates Training Intensity by estimating your relative oxygen consumption as percentages from your personal maximum capacity defined by your fitness level. PulseOn shows your Training Intensity in five levels on wrist device and application.